I don’t know when it started for me. I know that the last several years of my life have been very eventful, and very stressful. But I thought I was handling it pretty well, till I was hospitalized for a stress-related illness in January.
Now I am vigilant to the point of excess at times when stress rears it’s head. For me it manifests as a clear adrenaline rush, and usually happens at times when I am supposed to keep a calm face to the public. The resultant dichotomy often creates the feeling of moving from “zero to one hundred” on the stress-o-meter.
I think I have always lived at a high stress level, but wasn’t aware of it. I am not a young woman, so there are decades of conditioned responses that I am now trying to change. It helps to be hyper-vigilant right now, because I need to transform.
There is no reason why I can’t, though one of the changes that must accompany this transformation is a heavy infusion of patience with myself as I sometimes slip and fall.
I do not have the kind of life where I can go off to the mountains and meditate. I work in Emergency Management, and am a homeowners rights advocate. I’ve cut back on some of my other volunteer work, but there is still a significant amount of stress in each day.
So I notice. And when possible, I move back. If not possible I am trying to find ways to calm myself on the inside (it usually doesn’t show on the outside, as I have gotten good at masking). And as soon as possible I take a walk, have a laugh, or call a friend.
I know I am not the only one of us who faces down stress every day, especially with what is going on in the world right now. I hope and pray that we can all get through this and onto the other side. Remember when life was fun?